Caffeine by ingredient (approximate)
| Ingredient | Caffeine |
|---|---|
| 1 tbsp unsweetened cocoa | about 12 mg |
| 1 oz dark chocolate (70%) | about 20-25 mg |
| 1 oz milk chocolate | about 5-6 mg |
| White chocolate | essentially none |
| 1 shot espresso | about 63 mg |
Our recipes
Every recipe lists estimated caffeine. Lowest: white hot chocolate. Highest: the mocha and peppermint mocha, at about 150 mg with a double shot.
For kids
Plain hot cocoa is low in caffeine, but if you’re cutting it out entirely, white hot chocolate is the safest bet. This is general information: ask a pediatrician about limits for young children.
