| Milk (1 cup) | Creaminess | Calories | Notes |
|---|---|---|---|
| Whole milk | ★★★★★ | 149 | The classic: rich and smooth |
| 2% milk | ★★★★ | 122 | Slightly lighter, still creamy |
| Skim | ★★ | about 85 | Thin; add a little chocolate |
| Oat milk | ★★★★ | about 120 | Best dairy-free; naturally sweet |
| Soy milk | ★★★ | about 80-100 | Most protein of the plant milks |
| Almond milk | ★★ | about 40 | Thin; nutty flavor |
| Canned coconut milk | ★★★★★ | very high | Use ¼ cup mixed with another milk |
Tips
- Barista-style plant milks froth and heat best.
- Don’t boil dairy or plant milk: it can scorch or separate.
- For extra richness, replace a few tablespoons of milk with cream.
